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By SW Sarah
Italian tuna and bean salad with olives
3 steps
Prep:10min
This light and summery Italian-style salad is perfect for those hotter months and is perfect for barbecues
Updated at: Sat, 07 Feb 2026 00:37:29 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories352.9 kcal (18%)
Total Fat9.5 g (14%)
Carbs32.5 g (12%)
Sugars3.8 g (4%)
Protein31.1 g (62%)
Sodium821.7 mg (41%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain the mixed beans and then rinse well under running cold water to remove any excess salt and sugar. Drain the tuna.
Step 2
Place the drained beans and tuna in a large bowl with the red pepper, red onion, olives and chopped parsley. Dress with the olive oil and red wine vinegar and season with freshly ground black pepper. Toss gently to combine.
Step 3
Serve immediately or refrigerate until required.
View on Tesco Real Food
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