By Darragh and Dani
Jerk Marinade
1 step
Prep:5minCook:12h
Makes about 250mls
Updated at: Mon, 23 Feb 2026 10:02:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
0
Low
Nutrition per serving
Calories76.4 kcal (4%)
Total Fat6.9 g (10%)
Carbs2.7 g (1%)
Sugars1 g (1%)
Protein1.1 g (2%)
Sodium590.5 mg (30%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix All Ingredients together and marinade meat/vegetables for the time allocated in the photo
Notes
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