Easy Protein Chai Latte (Date-Sweetened)

Name: Easy Protein Chai Latte (Date-Sweetened)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: • ¾ cup nondairy milk; • 1 to 2 Medjool dates; • ¼ teaspoon cardamom; • ¼ teaspoon ginger; • ¼ teaspoon cinnamon; • ½ scoop protein powder; • ¼ cup water (or espresso or strong coffee for a dirty chai latte)

Instructions

Prep:5minCook:5min

This Easy Protein Chai Latte is my go-to when I want something warm, cozy, and actually nourishing - not just sweet. It's naturally sweetened with Medjool dates, takes about 10 minutes, and gives you a gentle protein boost without refined sugar or syrups.

Updated at: Mon, 23 Feb 2026 13:13:22 GMT