Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per recipe
Calories331.9 kcal (17%)
Total Fat2.4 g (3%)
Carbs32.5 g (13%)
Sugars19.3 g (21%)
Protein48.7 g (97%)
Sodium3832.7 mg (192%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
Step 3
Bake in preheated oven for 30 minutes. Serve warm over rice.
Notes
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