Thai Curry Cod Pan Bake

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Dry the cod and salt. Add the light coconut milk, red curry paste, spring onions, honey, stock cube, fish sauce and soy sauce to a blender and blitz until smooth.

Step 2

Julienne the carrot and courgette, or peel into ribbons.

Step 3

Add the rice to a wide pan, top with the veg, then place the cod on top. Pour the sauce over.

Step 4

Put the lid on and simmer gently for 8-10 minutes, until the cod is cooked through and flakes easily.

Step 5

Serve with a squeeze of lime and a drizzle of crispy chilli oil.