By Andy Smith
Easy Authentic Falafel Recipe
8 steps
Prep:12hCook:30min
Updated at: Thu, 26 Feb 2026 19:02:20 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories72.9 kcal (4%)
Total Fat1.5 g (2%)
Carbs11.9 g (5%)
Sugars1.9 g (2%)
Protein3.8 g (8%)
Sodium75.9 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
2 cupsdried chickpeas
do not use canned or cooked chickpeas
½ tspbaking soda
1 cupfresh parsley leaves
stems removed
½ cupfresh dill
stems removed
1onion
small, quartered
7garlic cloves
peeled
salt
to taste
1 Tbspground black pepper
1 Tbspground cumin
1 Tbspground coriander
1 tspcayenne pepper
optional
1 tspbaking powder
2 Tbsptoasted sesame seeds
Instructions
Step 1

(One day in advance) Place the dried chickpeas and baking soda in a large bowl filled with water to cover the chickpeas by at least 2 inches. Soak overnight for 18 hours (longer if the chickpeas are still too hard). When ready, drain the chickpeas completely and pat them dry.
Step 2

Add the chickpeas, herbs, onions, garlic and spices to the large bowl of a food processor fitted with a blade. Run the food processor 40 seconds at a time until all is well combined forming a the falafel mixture.
Step 3
Transfer the falafel mixture to a container and cover tightly. Refrigerate for at least 1 hour or (up to one whole night) until ready to cook.
Step 4
Just before frying, add the baking powder and sesame seeds to the falafel mixture and stir with a spoon.
Step 5

Scoop tablespoonfuls of the falafel mixture and form into patties (1/2 inch in thickness each). It helps to have wet hands as you form the patties.
Step 6

Fill a medium saucepan 3 inches up with oil. Heat the oil on medium-high until it bubbles softly. Carefully drop the falafel patties in the oil, let them fry for about 3 to 5 minutes or so until crispy and medium brown on the outside. Avoid crowding the falafel in the saucepan, fry them in batches if necessary.
Step 7
Place the fried falafel patties in a colander or plate lined with paper towels to drain.
Step 8

Serve falafel hot next to other small plates; or assemble the falafel patties in pita bread with tahini or hummus, arugula, tomato and cucumbers. Enjoy!
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