Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories1129.6 kcal (56%)
Total Fat48.5 g (69%)
Carbs109.5 g (42%)
Sugars14.6 g (16%)
Protein64.1 g (128%)
Sodium2612.7 mg (131%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve the bell pepper and discard the core and seeds.
Chop into 2cm chunks.
Trim the courgette. Slice widthways into 1cm thick pieces.
Step 2

Add the courgette and pepper to a baking tray and drizzle with oil. Season with salt and pepper. Toss to coat, then spread out in a single layer.
When the oven is hot, roast on the top shelf until softened and browned, 18-20 mins. Turn halfway through.
Meanwhile, halve, peel and thinly slice the onion.
Step 3

