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Hot and Cold Running Mom
By Hot and Cold Running Mom

Garlic Sweet Chili Lime Cod

1 step
Prep:10minCook:15min
Vibrant lime puts a punch in this buttery garlic and sweet chili sauce accompanying tender pan fried cod.
Updated at: Thu, 26 Feb 2026 19:15:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
8
Low

Nutrition per serving

Calories433.5 kcal (22%)
Total Fat20.6 g (29%)
Carbs18.7 g (7%)
Sugars11.8 g (13%)
Protein41.3 g (83%)
Sodium1007.7 mg (50%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large skillet melt the butter on medium heat then add the garlic for 30 seconds. Salt, pepper and paprika the fish fillets and place in the skillet. Cook 3-4 minutes per side or until the fish flakes easily with a fork. While they cook whisk the sauce ingredients together and warm in a small saucepan. Once the fish is cooked plate it, drizzle the warm sauce on top and add parsley.
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