The "Sheik Smoothie" (Strawberry & Raspberries Version)
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By Werner Myburgh
The "Sheik Smoothie" (Strawberry & Raspberries Version)
5 steps
Prep:5minCook:2min
High-volume smoothie, high-fiber meal & Breakfast
Updated at: Fri, 27 Feb 2026 21:42:52 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories265.6 kcal (13%)
Total Fat7.1 g (10%)
Carbs47.1 g (18%)
Sugars13.5 g (15%)
Protein8.5 g (17%)
Sodium248.7 mg (12%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blitz Dry: Blend the Oats alone first until they turn into flour.
Rolled Oats30gStep 2
Add Base: Add Almond Milk, Spinach, Banana, Fruit, and Yoghurt.
baby spinach30g
Frozen Raspberries35g
Frozen Strawberries35g
Banana50gStep 3
Blend: Blend on high until completely smooth.
Step 4
The "Time Bomb": Add the Psyllium Husk last. Pulse for 5–10 seconds.
Step 5
Drink: Consume immediately (before it thickens).
Notes
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