
1/2

2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories54.3 kcal (3%)
Total Fat0.5 g (1%)
Carbs8.3 g (3%)
Sugars3.8 g (4%)
Protein4.4 g (9%)
Sodium1787.1 mg (89%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Press and cube the tofu.
Step 2
Mix the marinade ingredients with 2-3 tbsp warm water.
Step 3
Marinate for 30-60 minutes.
Step 4
Bake, pan-fry, or air-fry until dark and slightly crisp.
Step 5
Tip: Tossing the tofu in cornstarch before cooking helps give it a 'seared meat' texture.












