Samsung Food
Log in
Use App
…
Log in
Lentil & Vegetable Shepherd's Pie with Cauliflower Mash
100%
0
Laura-Ann Martens
By Laura-Ann Martens

Lentil & Vegetable Shepherd's Pie with Cauliflower Mash

6 steps
Prep:15minCook:45min
Updated at: Sun, 08 Mar 2026 18:59:28 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
27
High

Nutrition per serving

Calories608.2 kcal (30%)
Total Fat14.6 g (21%)
Carbs86.8 g (33%)
Sugars13.2 g (15%)
Protein40 g (80%)
Sodium996.7 mg (50%)
Fiber41 g (146%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the Filling: 1 tbsp olive oil, 1 onion, finely chopped, 2 carrots, diced, 2 celery sticks, diced, 2 garlic cloves, minced, 500g cooked green or brown lentils (or 2 x 400g tins, drained and rinsed), 400g can chopped tomatoes, 250ml vegetable stock, 1 tbsp tomato puree, 1 tsp dried thyme, 1 tbsp soy sauce or tamari, Salt and pepper
1 Tbspolive oil
For the Filling
For the Filling: 1 tbsp olive oil, 1 onion, finely chopped, 2 carrots, diced, 2 celery sticks, diced, 2 garlic cloves, minced, 500g cooked green or brown lentils (or 2 x 400g tins, drained and rinsed), 400g can chopped tomatoes, 250ml vegetable stock, 1 tbsp tomato puree, 1 tsp dried thyme, 1 tbsp soy sauce or tamari, Salt and pepper
1onion
For the Filling: 1 tbsp olive oil, 1 onion, finely chopped, 2 carrots, diced, 2 celery sticks, diced, 2 garlic cloves, minced, 500g cooked green or brown lentils (or 2 x 400g tins, drained and rinsed), 400g can chopped tomatoes, 250ml vegetable stock, 1 tbsp tomato puree, 1 tsp dried thyme, 1 tbsp soy sauce or tamari, Salt and pepper
2carrots
For the Filling: 1 tbsp olive oil, 1 onion, finely chopped, 2 carrots, diced, 2 celery sticks, diced, 2 garlic cloves, minced, 500g cooked green or brown lentils (or 2 x 400g tins, drained and rinsed), 400g can chopped tomatoes, 250ml vegetable stock, 1 tbsp tomato puree, 1 tsp dried thyme, 1 tbsp soy sauce or tamari, Salt and pepper
2celery sticks
For the Filling: 1 tbsp olive oil, 1 onion, finely chopped, 2 carrots, diced, 2 celery sticks, diced, 2 garlic cloves, minced, 500g cooked green or brown lentils (or 2 x 400g tins, drained and rinsed), 400g can chopped tomatoes, 250ml vegetable stock, 1 tbsp tomato puree, 1 tsp dried thyme, 1 tbsp soy sauce or tamari, Salt and pepper
2garlic cloves
For the Filling: 1 tbsp olive oil, 1 onion, finely chopped, 2 carrots, diced, 2 celery sticks, diced, 2 garlic cloves, minced, 500g cooked green or brown lentils (or 2 x 400g tins, drained and rinsed), 400g can chopped tomatoes, 250ml vegetable stock, 1 tbsp tomato puree, 1 tsp dried thyme, 1 tbsp soy sauce or tamari, Salt and pepper
500ggreen lentils
For the Filling: 1 tbsp olive oil, 1 onion, finely chopped, 2 carrots, diced, 2 celery sticks, diced, 2 garlic cloves, minced, 500g cooked green or brown lentils (or 2 x 400g tins, drained and rinsed), 400g can chopped tomatoes, 250ml vegetable stock, 1 tbsp tomato puree, 1 tsp dried thyme, 1 tbsp soy sauce or tamari, Salt and pepper
400gcan chopped tomatoes
For the Filling: 1 tbsp olive oil, 1 onion, finely chopped, 2 carrots, diced, 2 celery sticks, diced, 2 garlic cloves, minced, 500g cooked green or brown lentils (or 2 x 400g tins, drained and rinsed), 400g can chopped tomatoes, 250ml vegetable stock, 1 tbsp tomato puree, 1 tsp dried thyme, 1 tbsp soy sauce or tamari, Salt and pepper
250mlvegetable stock
For the Filling: 1 tbsp olive oil, 1 onion, finely chopped, 2 carrots, diced, 2 celery sticks, diced, 2 garlic cloves, minced, 500g cooked green or brown lentils (or 2 x 400g tins, drained and rinsed), 400g can chopped tomatoes, 250ml vegetable stock, 1 tbsp tomato puree, 1 tsp dried thyme, 1 tbsp soy sauce or tamari, Salt and pepper
1 Tbsptomato puree
For the Filling: 1 tbsp olive oil, 1 onion, finely chopped, 2 carrots, diced, 2 celery sticks, diced, 2 garlic cloves, minced, 500g cooked green or brown lentils (or 2 x 400g tins, drained and rinsed), 400g can chopped tomatoes, 250ml vegetable stock, 1 tbsp tomato puree, 1 tsp dried thyme, 1 tbsp soy sauce or tamari, Salt and pepper
1 tspdried thyme
For the Filling: 1 tbsp olive oil, 1 onion, finely chopped, 2 carrots, diced, 2 celery sticks, diced, 2 garlic cloves, minced, 500g cooked green or brown lentils (or 2 x 400g tins, drained and rinsed), 400g can chopped tomatoes, 250ml vegetable stock, 1 tbsp tomato puree, 1 tsp dried thyme, 1 tbsp soy sauce or tamari, Salt and pepper
1 Tbspsoy sauce
For the Filling: 1 tbsp olive oil, 1 onion, finely chopped, 2 carrots, diced, 2 celery sticks, diced, 2 garlic cloves, minced, 500g cooked green or brown lentils (or 2 x 400g tins, drained and rinsed), 400g can chopped tomatoes, 250ml vegetable stock, 1 tbsp tomato puree, 1 tsp dried thyme, 1 tbsp soy sauce or tamari, Salt and pepper
Salt
For the Filling: 1 tbsp olive oil, 1 onion, finely chopped, 2 carrots, diced, 2 celery sticks, diced, 2 garlic cloves, minced, 500g cooked green or brown lentils (or 2 x 400g tins, drained and rinsed), 400g can chopped tomatoes, 250ml vegetable stock, 1 tbsp tomato puree, 1 tsp dried thyme, 1 tbsp soy sauce or tamari, Salt and pepper
pepper
For the Mash: 1 large head of cauliflower, cut into florets, 2 tbsp olive oil or butter, 2 tbsp nutritional yeast (optional, for cheesy flavour), Salt and pepper
1 headcauliflower
For the Mash, cut into florets
For the Mash: 1 large head of cauliflower, cut into florets, 2 tbsp olive oil or butter, 2 tbsp nutritional yeast (optional, for cheesy flavour), Salt and pepper
2 Tbspolive oil
For the Mash: 1 large head of cauliflower, cut into florets, 2 tbsp olive oil or butter, 2 tbsp nutritional yeast (optional, for cheesy flavour), Salt and pepper
2 Tbspnutritional yeast
For the Mash: 1 large head of cauliflower, cut into florets, 2 tbsp olive oil or butter, 2 tbsp nutritional yeast (optional, for cheesy flavour), Salt and pepper
Salt
For the Mash: 1 large head of cauliflower, cut into florets, 2 tbsp olive oil or butter, 2 tbsp nutritional yeast (optional, for cheesy flavour), Salt and pepper
pepper

Instructions

Step 1
Preheat Oven: Preheat to 200°C (400°F).
Step 2
Start Filling: Heat olive oil in a large ovenproof skillet or pan over medium heat. Add onion, carrots, and celery and cook for 8-10 minutes, until softened. Add garlic and cook for 1 minute.
Step 3
Simmer Filling: Stir in the lentils, chopped tomatoes, vegetable stock, tomato puree, thyme, and soy sauce. Bring to a simmer and cook for 15-20 minutes, until the sauce has thickened slightly. Season with salt and pepper.
Step 4
Make Cauliflower Mash: While the filling simmers, steam or boil the cauliflower florets until very tender, about 10-15 minutes. Drain well. Return to the pot and let them steam dry for a minute. Add the olive oil or butter and nutritional yeast (if using). Mash or blend until smooth and creamy. Season with salt and pepper.
Step 5
Assemble & Bake: Spoon the cauliflower mash over the lentil filling, spreading it to the edges. Use a fork to create peaks on the surface.
Step 6
Bake: Transfer the skillet to the oven and bake for 15-20 minutes, until the filling is bubbling and the mash is lightly golden.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!

You may also like

Single serve vegan Shepard's pie
Nana .
Nana .
Single serve vegan Shepard's pie
18 ingredients · 1h
67. Fettuccine Bolognese
100%
Robert Holian
Robert Holian
67. Fettuccine Bolognese
18 ingredients · 2h 30min
Chicken pie
Rhiannon Goddard
Rhiannon Goddard
Chicken pie
14 ingredients · 1h 25min
Shepherd's Pie
100%
Alex Hall
Alex Hall
Shepherd's Pie
18 ingredients · 1h 30min
Seafood Crespella
Seafood Crespella
14 ingredients · 1h 5min
Nut roast
94%
BBC Good Food
BBC Good Food
Nut roast
22 ingredients · 1h 35min
Kimchi Tofu Soup (Meal-for-one Recipe)
100%
Ms Shi & Mr He
Ms Shi & Mr He
Kimchi Tofu Soup (Meal-for-one Recipe)
14 ingredients · 15min
High-Protein Sloppy Joe Power Casserole
68%
Axel Azzopardi Arena
Axel Azzopardi Arena
High-Protein Sloppy Joe Power Casserole
30 ingredients
Chinese Hot Pot at Home | 自家火锅
25%
Full Recipe on Shan's Website
Chinese Hot Pot at Home | 自家火锅
65 ingredients · 1h 45min
Quorn Cottage Pie
100%
Quorn
Quorn
Quorn Cottage Pie
14 ingredients · 20min
Shepherd’s Pie
feastyrecipes.com
feastyrecipes.com
Shepherd’s Pie
18 ingredients · 1h 15min
Veggie cheesy shepherds pie
100%
Daniel Kernya
Daniel Kernya
Veggie cheesy shepherds pie
19 ingredients · 1h 25min