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Jackie Post
By Jackie Post

Seasoned Air Fryer Chicken

Servings 6 Calories 370 Protein 31g Fat 25g Carb 1g This made a total of 6 meals for me. the seasonings are for 2 breasts
Updated at: Mon, 02 Mar 2026 01:42:23 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
4
Low

Nutrition per serving

Calories819.1 kcal (41%)
Total Fat52 g (74%)
Carbs12.8 g (5%)
Sugars2.9 g (3%)
Protein72 g (144%)
Sodium503.7 mg (25%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1.Pat your chicken dry and cut chicken into 1” pieces. Season generously and toss to coat each piece.
Step 2
2.Spray non-stick cooking spray in your air fryer and later chicken in a single layer.
Step 3
3.Cook for 6 mins on 380˚F, then flip and cook for another 6 minutes (to until chicken is cooked through).
Step 4
4.You may need to cook the chicken in batches depending on how much you have. You can keep warm in the oven if needed.
Step 5
5.Combine all sauce ingredients in a bowl, pour on warm chicken and toss to coat.
Step 6
6.Serve with sides of your choice.

Notes

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