By Abhi
Apple Banana Smoothie with Dates (Naturally Sweet & Creamy)
Instructions
Prep:5min
Some recipes become staples before you even realize it, and this apple banana smoothie with dates and milk is exactly that kind of effortless favorite!
Updated at: Mon, 02 Mar 2026 09:15:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
48
High
Nutrition per serving
Calories482.3 kcal (24%)
Total Fat8.5 g (12%)
Carbs98.1 g (38%)
Sugars77.5 g (86%)
Protein10.5 g (21%)
Sodium94.7 mg (5%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Instructions
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