By Nisha Melvani
Healthy High-Protein Muesli Recipe (Easy Make-Ahead Breakfast)
Instructions
Prep:5min
High-Fiber, High-Protein, Gluten-Free, Nut-Free, Make-Ahead Healthy Homemade Muesli recipe. Made with a raw mixture of oats, seeds, and fruit that softens when soaked in milk overnight. The result is creamy, lightly chewy, and incredibly satisfying.
Updated at: Wed, 04 Mar 2026 20:45:31 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories310.8 kcal (16%)
Total Fat12.5 g (18%)
Carbs48.3 g (19%)
Sugars10.8 g (12%)
Protein10.1 g (20%)
Sodium75.8 mg (4%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on Cooking For Peanuts
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