Lentil Quinoa Rice (LQR)
100%
0
By Shoestring Eats
Lentil Quinoa Rice (LQR)
Instructions
Prep:3minCook:20min
This is a formula more than a recipe. I'm just trying to calculate nutrition facts for my tiny little rice cooker.
Updated at: Thu, 05 Mar 2026 02:35:02 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories241.4 kcal (12%)
Total Fat1.5 g (2%)
Carbs47.4 g (18%)
Sugars0.8 g (1%)
Protein9.2 g (18%)
Sodium4.4 mg (0%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
![*0352kcal[9.0][10/10]* Cumin-Roasted Aubergine Wedges with Pumpkin Seeds, Pine Nuts, Pomegranate & Yogurt Dressing](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1686513937/v3/user-recipes/60b356d7b65816d0f9596e489911882a.jpg)
