Lentil Quinoa Rice (LQR)
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By Shoestring Eats
Lentil Quinoa Rice (LQR)
Instructions
Prep:3minCook:20min
This is a formula more than a recipe. I'm just trying to calculate nutrition facts for my tiny little rice cooker.
Updated at: Thu, 05 Mar 2026 02:35:02 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories241.4 kcal (12%)
Total Fat1.5 g (2%)
Carbs47.4 g (18%)
Sugars0.8 g (1%)
Protein9.2 g (18%)
Sodium4.4 mg (0%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Notes
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