By Theo Inglis
Chickpea & butternut squash dhal
Family Comforts p176
Updated at: Sun, 08 Mar 2026 14:37:27 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
66
High
Nutrition per serving
Calories1037.1 kcal (52%)
Total Fat36.7 g (52%)
Carbs148 g (57%)
Sugars14.5 g (16%)
Protein43 g (86%)
Sodium860.9 mg (43%)
Fiber24.9 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1butternut squash
400gtin chickpeas in water
300gdried red lentils
2low salt vegetable stock cubes
1 Tbspgaram masala
1 Tbspmild curry powder
black pepper
2 heaped tspdried mixed herbs
2 tspsmoked paprika
400gtin coconut milk
400gtin chopped tomatoes
1brown onion
2garlic cloves
To serve
Instructions
No instructions yet
Notes
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