Buckwheat, beans and fish

I just know you got excited by the title. A promise of a good time. Jakiż to pożywny posiłek się znalazł! This magnificent culinary design was birthed by the mind of a person who did not have a single prior idea about what to consume for dinner and raided her cupboard and fridge in search of inspiration. Sit down, you peasant, and enjoy this dish fit for your title.

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Step 1

Rinse the buckwheat and chuck into boiling water (omit this step if using buckwheat in a bag). Boil for 10-12 mins on medium-low.

Step 2

Chop the garlic and sautee in olive oil. Add the chopped mushrooms.

Step 3

Once the mushrooms have browned, add the spinach. The more the better. Lastly, add the cream.

Step 4

Warm up the beans. I don't care how. Microwave / hob / under your armpit.

Step 5

Add the sardines straight out of the tin. Yes, they will be cold. But no, they won't ruin the dish.

Step 6

Sprinkle some parmesan and enjoy your healthy diet.