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Hot and Cold Running Mom
By Hot and Cold Running Mom

No Dough Chicken Calzone

1 step
Prep:15minCook:18min
No joking, these are amazing!! When the fam says "you can make THESE again!", you listen!
Updated at: Wed, 11 Mar 2026 14:55:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
4
Low

Nutrition per serving

Calories415.2 kcal (21%)
Total Fat25.6 g (37%)
Carbs8.6 g (3%)
Sugars3.2 g (4%)
Protein37.6 g (75%)
Sodium585.2 mg (29%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the chicken with garlic powder, minced dry onion, smoked paprika, salt and pepper. Divide into 3 portions. Place one portion on a piece of parchment and flatten into an oval shape 1/4-1/2" thick. Continue with the other two. Spread cream cheese on half of each piece then divide the spinach, sundried tomatoes, grape tomato halves and mozzarella on the same half side. Using the parchment to help, fold the empty side of the ground chicken over the filling and seal edges pressing with a fork. Brush with beaten egg. Mix the Panko and parmesan together and sprinkle on each calzone. Air fry at 350°F for 18 minutes. They can also be baked on a pizza stone in a 375°F oven for 25 minutes but the air fryer method is superior. Can be served with marinara sauce or salsa.
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