Log in

…

Log in

Overnight Oats Protein Pudding or Drink

By Patricia Gandy

Overnight Oats Protein Pudding or Drink

Updated at: Fri, 13 Mar 2026 11:49:34 GMT

Nutrition balance score

Great

Glycemic Index

43

Low

Glycemic Load

34

High

Nutrition per serving

Calories855.6 kcal (43%)

Total Fat35.6 g (51%)

Carbs77.6 g (30%)

Sugars31.5 g (35%)

Protein63.2 g (126%)

Sodium193.6 mg (10%)

Fiber10.3 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

whole, low-fat, almond, Use a 1:1 ratio of oats to milk, 1/2 cup each, for a thicker, spoonable texture, or slightly more liquid for a drinkable consistency

vanilla, chocolate, Whey protein or a whey/casein blend provides a thicker, pudding-like consistency compared to vegan proteins

1 Tchia seeds

1 cGreek yogurt

2 tspsweetener

maple syrup or honey

Toppings Add-Ins for Protein Pudding, or chocolate chips in the morning to keep them fresh and crunchy

Instructions

Step 1

In a shaker bottle (at least 16 oz size) place oats, milk, whey powder, a sweetener.

Step 2

Refrigerate 4 hours for protein drink and overnight for protein pudding.

Notes

1 liked

0 disliked

Patricia Gandy· 2 days ago

Popular Pudding Flavor Copycats Chocolate Peanut Butter: 1/2 cup oats, 1/2 cup almond milk, 1 scoop chocolate protein powder, 1 tbsp chia seeds, 1 tbsp cocoa powder, 1 tbsp peanut butter. Banana Bread: 1/2 cup oats, 1/2 cup milk, 1 scoop vanilla protein powder, 1 tbsp chia seeds, 1/2 mashed banana, 1/4 tsp cinnamon, 1 tbsp chopped pecans. Strawberry Cheesecake: 1/2 cup oats, 1/2 cup milk, 1 scoop vanilla protein powder, 1 tbsp chia seeds, 1/4 cup Greek yogurt, 1/4 cup chopped strawberries. If you want to make these popular flavors into protein drinks add-ons and up liquid.