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SW Sarah
By SW Sarah

Colcannon Recipe

5 steps
Prep:10minCook:20min
Being married to an Irish women means I get to experiment with lots of recipes from the Emerald Isle. My colcannon recipe is a traditional mashed potato dish made with lots of tasty ingredients.
Updated at: Sat, 14 Mar 2026 16:19:03 GMT

Nutrition balance score

Good
Glycemic Index
80
High
Glycemic Load
23
High

Nutrition per serving

Calories243.8 kcal (12%)
Total Fat11.9 g (17%)
Carbs29.2 g (11%)
Sugars2.9 g (3%)
Protein6.3 g (13%)
Sodium320.9 mg (16%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel the potatoes and cook in boiling water on the stove for 15-20 minutes.
Step 2
Meanwhile, chop the bacon into pieces and finely chop the spring onion.
Step 3
Fry the bacon and spring onion for 5 minutes. Then add the washed kale/cavolo nero. Fry for a further 3 minutes then set aside.
Step 4
Once cooked and soft, drain the potatoes from the water and return to the pan. Mash until smooth, adding in the butter and milk whilst mashing. Use a folk to further smooth the potato.
Step 5
Check for seasoning then serve straight away whilst still hot.
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