Roast Chicken with Rosemary, Garlic and Lemon

A classic, simple recipe from Healthy Food for Healthy Kids

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

In a small bowl, whisk together the oil or fat, honey, paprika, onion powder, Italian seasoning, chili flakes, salt and pepper.

Step 2

Place the chicken in a roasting pan and spread out the pieces to cook evenly. Pour the oil mixture over the chicken, turning to coat on all sides. arrange the lemon, garlic and shallots all around and under the chicken and sprinkle on the herbs. For best results, cover the chicken and place in the fridge to marinate for at least 2 hours or overnight.

Step 3

Preheat the oven to 375 degrees F

Step 4

Season the chicken with salt and pepper and roast for 35-45 minutes, or until cooked through, the skin is crispy, and the juices run clear when pierces with the tip of a knife. (Remove garlic if it's starting to darken too quickly and return 2 minutes before the chicken is ready.) Garnish with chopped herbs and serve with roasted vegitables. Squeeze the roasted lemons at the tables.