By Ginna
Ginger Sesame Tofu Power Bowl — Chompions
This Ginger Sesame Tofu Bowl is a solid go-to whether you’re looking to fuel your day or meal prep something satisfying for the week. It features crispy baked tofu tossed in a sticky ginger-sesame glaze, roasted broccoli, crunchy raw veggies, and brown rice or noodles—all topped with a rich almond b
Updated at: Fri, 20 Mar 2026 14:57:41 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories510.6 kcal (26%)
Total Fat25.5 g (36%)
Carbs54.3 g (21%)
Sugars8.2 g (9%)
Protein18.7 g (37%)
Sodium754.1 mg (38%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 blockextra-firm tofu
pressed and cubed
1 Tbspcornstarch
or arrowroot powder
1 Tbspolive oil
or avocado oil
2 Tbsplow-sodium soy sauce
or tamari
1 Tbsptoasted sesame oil
1 Tbspmaple syrup
or honey
1 Tbsprice vinegar
1 tspfresh ginger
grated
1clove garlic
minced
1 tspcornstarch
1 Tbspwater
for slurry
1 cupbrown rice
or cooked soba noodles
1 ½ cupsbroccoli florets
1 cupshredded carrots
1 cupred cabbage
shredded
1 Tbspolive oil
for roasting
salt
to taste
pepper
to taste
3 Tbspalmond butter
1 Tbspsoy sauce
or tamari
1 Tbsprice vinegar
1 tspmaple syrup
1 tspsesame oil
2 Tbspwater
warm, to thin
sesame seeds
green onions
sliced
lime wedges
Instructions
View on chompions.com
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