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Gastritis Friendly Chicken Soup
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By Dynah

Gastritis Friendly Chicken Soup

6 steps
Prep:5minCook:35min
Updated at: Tue, 07 Apr 2026 03:05:08 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
7
Low

Nutrition per serving

Calories286.6 kcal (14%)
Total Fat13.7 g (20%)
Carbs16 g (6%)
Sugars4 g (4%)
Protein24.8 g (50%)
Sodium1001.9 mg (50%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in large pot on medium high heat, then sauté carrots and celery for about 4 minutes or until mostly soft.
celery stickscelery sticks2
olive oilolive oil2 tbl spoon
carrotscarrots3
Step 2
Add ginger stirring for about 1 minute.
fresh gingerfresh ginger
Step 3
Add chicken and cook stirring, until chicken is mostly turned white.
chicken breastchicken breast500g
Step 4
Add the chicken stock and turmeric, stir to combine. Bring to the boil, reduce heat and simmer with lid on for 20 minutes.
salt reduced chicken stocksalt reduced chicken stock2 L
turmeric powderturmeric powder1 tsp
Step 5
Add zucchini and risoni, stir through,then simmer for a further 15 minutes.
zucchinizucchini1
risonirisoni¾ cup
Step 6
Add salt to taste and a sprinkle of fresh thyme. Serve with sourdough bread.
saltsalt
fresh thymefresh thyme

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