By William Kravitz
Protein-Packed Cottage Cheese & Berries
3 steps
Prep:5min
A quick, protein-rich bowl of cottage cheese mixed with cinnamon, topped with fresh mixed berries and crunchy nuts, with an optional drizzle of honey. Ready in minutes.
Updated at: Wed, 25 Mar 2026 17:41:51 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories194.9 kcal (10%)
Total Fat10.1 g (14%)
Carbs12.6 g (5%)
Sugars7.4 g (8%)
Protein14.2 g (28%)
Sodium355.6 mg (18%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl, mix cottage cheese with cinnamon.
Step 2
Top with fresh berries and nuts.
Step 3
Drizzle with honey if desired.
Notes
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