Chia Pudding

Easy meal prep breakfast with lots of fiber, protein and healthy fats.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Put chia seeds and oatmilk in a 1/2 pint glass jar(or similar leak proof container) and shake vigorously for about 1 min.

Step 2

Place in fridge for about 30 min before shaking again to prevent clumps and uneven absorption. You can do this a couple times or give it a good stir if you see any seeds stuck to the bottom of the jar.

Step 3

Leave overnight or for at least 3 hours.

Step 4

When ready to eat, add honey and any preferred fruit if desired. Mix and enjoy.