By Amber Hartford
Banana Yogurt Bowl
2 steps
Prep:5min
A nutrient-dense yogurt bowl to provide sustained energy!
Updated at: Fri, 27 Mar 2026 17:57:50 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories497.5 kcal (25%)
Total Fat20.8 g (30%)
Carbs65 g (25%)
Sugars48.2 g (54%)
Protein19.4 g (39%)
Sodium162.8 mg (8%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix yogurt, ground flaxseed and hemp hearts in a bowl.
Step 2
Top with sliced banana and sliced almonds.
Notes
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