Kapsalon High Protein

Name: Kapsalon High Protein
Ingredients: 370 g potatoes; 15 ml olive oil; 130 g chicken breast; 40 g grated mozzarella; 100 g lettuce; 100 g tomato; 50 g cucumber; 100 g low-fat quark; 20 g mayonnaise; 5 g honey; 3 g paprika powder; 2 g garlic powder; 2 g onion powder; 2 g salt; 1 g black pepper

20 steps

Updated at: Mon, 30 Mar 2026 14:17:01 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories971.3 kcal (49%)

Total Fat51 g (73%)

Carbs78 g (30%)

Sugars16.8 g (19%)

Protein54.5 g (109%)

Sodium1322.9 mg (66%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

1. MAKE FRIES:

Step 1

Cut potatoes into fries

Step 2

Mix with olive oil + salt

Step 3

Bake at 200°C (180°C fan) for 25–30 min

Step 4

👉 Spread well for crispiness

2. COOK CHICKEN:

Step 5

Season with all spices

Step 6

Cook in pan or airfryer until done

Step 7

Slice into kebab-style pieces

3. MAKE THE SAUCE:

Step 8

Mix quark + mayonnaise + honey

Step 9

Stir until smooth

4. BUILD THE KAPSALON:

Step 10

Layer: fries → chicken → cheese

5. MELD THE CHEESE:

Step 11

Oven for 5–8 min

Step 12

👉 Until fully melted

6. FINISH:

Step 13

Add lettuce, tomato, cucumber

Step 14

Drizzle sauce on top

💡 TIPS:

Step 15

Let it rest 2–3 min before eating

Step 16

Don’t overcrowd fries → keeps them crispy

Step 17

Optional: add sambal for spice

🧊 STORAGE:

Step 18

Best eaten fresh

Step 19

Can store in fridge 1 day (keep sauce separate if possible)

Step 20

Reheat in oven/airfryer for best texture

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!