By Adam/Rosie Harvey-Lindley
Thyme roast chicken with sweet chilli sauce
8 steps
Prep:10minCook:22min
Updated at: Mon, 18 Mar 2024 19:43:03 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories661.3 kcal (33%)
Total Fat29.5 g (42%)
Carbs44 g (17%)
Sugars12 g (13%)
Protein52.8 g (106%)
Sodium1262.7 mg (63%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop potatoes into wedges, mix with olive oil, salt and pepper. Put in one tray of air fryer.
Step 2
Drizzle chicken breasts with olive oil and dried thyme
Step 3
‘Roast in air fryer’
Air FryerHeat
Step 4
Chop red onion into wedges, carrot into batons and red pepper into strips. Drizzle with olive oil, season with thyme and parsley
Step 5
Roast in oven for remaining time
OvenHeat
Step 6
Add boiling water to chicken stock and stir. Add mixture to pre-heated frying pan and bring to simmer.
Frying Pan
Step 7
Add chilli jam and stir well to dissolve. Bubble mixture until thickened
Frying Pan
Step 8
Combine potato wedges and veg and spoon onto plates. Slice chicken breast into slices and add to plate. Drizzle over sweet chilli glaze.
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