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Paul Scally
By Paul Scally

No Bean Hummus

1 step
Prep:5min
Beans and chickpeas are some of the most nutritious foods you can eat. But some people have...certain audible and nose scrunching effects when they consume beans. Introducing this no bean hummus! Using a base of zucchini instead of chickpeas, this low FODMAP hummus is also free of garlic and onion. It's just as creamy and with the same taste, while also being lower in carbs and calories
Updated at: Wed, 01 Apr 2026 11:05:08 GMT

Nutrition balance score

Great
Glycemic Index
17
Low
Glycemic Load
0
Low

Nutrition per serving

Calories35.9 kcal (2%)
Total Fat2.9 g (4%)
Carbs2.2 g (1%)
Sugars0.6 g (1%)
Protein1.2 g (2%)
Sodium187.2 mg (9%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all ingredients to a food processor, and blend until smooth
ZucchiniZucchini250g
Lemon juiceLemon juice60g
TahiniTahini64g
SaltSalt6g
CuminCumin9g
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