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Audrey Johns
By Audrey Johns

Pupusa

Updated at: Mon, 30 Mar 2026 21:17:30 GMT

Nutrition balance score

Great
Glycemic Index
69
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories112.7 kcal (6%)
Total Fat2.8 g (4%)
Carbs17.8 g (7%)
Sugars0 g (0%)
Protein4.4 g (9%)
Sodium28 mg (1%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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