Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
26
High
Nutrition per serving
Calories1122.7 kcal (56%)
Total Fat75.6 g (108%)
Carbs66.5 g (26%)
Sugars26.9 g (30%)
Protein46.7 g (93%)
Sodium1770 mg (89%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
BASE:
SAUCE:
SEASONING:
Instructions
1. COOK THE CHICKEN:
Step 1
Heat a pan on medium-high heat
Step 2
Add a small splash of the olive oil (from your 30ml total)
Step 3
Add the 110g chicken
Step 4
Cook for 6–8 minutes, turning occasionally until fully cooked
Step 5
Season with 2g salt, 1g pepper and 1g paprika powder
Step 6
Remove from pan and let it rest 2–3 minutes
Step 7
Slice into small strips or chunks
2. PREPARE THE VEGETABLES:
Step 8
Cut the cherry tomatoes in halves (100g)
Step 9
Chop or tear the lettuce (50g) into bite-sized pieces
3. MAKE THE SAUCE:
Step 10
Combine 120g quark, 22g honey and 10g mustard in a bowl
Step 11
Mix until smooth and creamy
4. ASSEMBLE THE WRAPS:
Step 12
Lay both wraps flat
Step 13
Divide evenly the chicken, cheese, tomatoes and lettuce
5. ADD FATS + SAUCE:
Step 14
Drizzle the remaining olive oil (30ml total) over the fillings
Step 15
Spoon the sauce evenly on top
6. WRAP IT:
Step 16
Fold in the sides
Step 17
Roll tightly from bottom to top into a wrap
7. PREP FOR STORAGE:
Step 18
Cut each wrap in half
Step 19
Place in a meal prep container
Step 20
Store in the fridge
8. HOW TO EAT:
Step 21
Eat cold (perfect for work)
Step 22
Or optionally toast briefly for a warm version at home
Notes
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