Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories606.2 kcal (30%)
Total Fat40.4 g (58%)
Carbs40.1 g (15%)
Sugars1.9 g (2%)
Protein21.6 g (43%)
Sodium514.6 mg (26%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![300g chicken mince](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764513/graph/fooddb/6e384deb16ceac94fa66f0ba74374db6.jpg)
300gchicken mince
![1/2 onion chopped finely](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
chopped finely
![1 tablespoon garlic chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 tablespoongarlic
chopped
![1/2 yellow pepper chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
0.5yellow pepper
chopped
![2 teaspoon ginger chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
2 teaspoonginger
chopped
![1 heaped teaspoons garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 heaped teaspoonsgarlic powder
![1 heaped teaspoon onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 heaped teaspoononion powder
![1/2 teaspoon turmeric powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
½ teaspoonturmeric powder
![1 teaspoon black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 teaspoonblack pepper
![1 tablespoon coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 tablespooncoriander
![1/2 tomato chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
0.5tomato
chopped
![1 teaspoon tomato purée](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
1 teaspoontomato purée
![Salt to season](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to season
![375g puff pastry](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110471/custom_upload/938bad520380ca37c6597fda1e506946.jpg)
375gpuff pastry
![2 tablespoon milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
2 tablespoonmilk
![100g cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765021/graph/fooddb/f8c5fc231c22a25489b2a4e0e12e929e.jpg)
100gcheese
Instructions
Step 1
1. Fry onion in 1 tbspn oil till translucent. Add chilli, ginger and garlic and fry for a couple of mins.
Step 2
2. Add peppers, salt, turmeric, black pepper, garlic powder and onion powder. Fry for a few mins till veggies soften, making sure nothing sticks to the pan.
Step 3
3. Add chicken and break up with a wooden spoon so there are no lumps. Add tomato and tomato puree and cook on medium heat till chicken is cooked before stirring through coriander.
Step 4
4. Roll pastry (I used a pre-rolled sheet), and lay on a baking tray. Keeping a 1cm edge, lightly score a rectangle inside the pastry with a knife, taking care not to cut to the bottom of the tray.
Step 5
5. Prick the inner rectangle all over with a fork before adding the chicken on top. Make sure no chicken spills on to the border. This should be kept bare.
Step 6
6. Sprinkle cheese over the chicken, taking care not to get any cheese on the border.
Step 7
7. Glaze the border by dipping your finger in milk and rubbing it over the blank
Notes
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