Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories606.2 kcal (30%)
Total Fat40.4 g (58%)
Carbs40.1 g (15%)
Sugars1.9 g (2%)
Protein21.6 g (43%)
Sodium514.6 mg (26%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
300gchicken mince
0.5onion
chopped finely
1 tablespoongarlic
chopped
0.5yellow pepper
chopped
2 teaspoonginger
chopped
1 heaped teaspoonsgarlic powder
1 heaped teaspoononion powder
½ teaspoonturmeric powder
1 teaspoonblack pepper
1 tablespooncoriander
0.5tomato
chopped
1 teaspoontomato purée
salt
to season
375gpuff pastry
2 tablespoonmilk
100gcheese
Instructions
Step 1
1. Fry onion in 1 tbspn oil till translucent. Add chilli, ginger and garlic and fry for a couple of mins.
Step 2
2. Add peppers, salt, turmeric, black pepper, garlic powder and onion powder. Fry for a few mins till veggies soften, making sure nothing sticks to the pan.
Step 3
3. Add chicken and break up with a wooden spoon so there are no lumps. Add tomato and tomato puree and cook on medium heat till chicken is cooked before stirring through coriander.
Step 4
4. Roll pastry (I used a pre-rolled sheet), and lay on a baking tray. Keeping a 1cm edge, lightly score a rectangle inside the pastry with a knife, taking care not to cut to the bottom of the tray.
Step 5
5. Prick the inner rectangle all over with a fork before adding the chicken on top. Make sure no chicken spills on to the border. This should be kept bare.
Step 6
6. Sprinkle cheese over the chicken, taking care not to get any cheese on the border.
Step 7
7. Glaze the border by dipping your finger in milk and rubbing it over the blank
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!