Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories294.3 kcal (15%)
Total Fat23 g (33%)
Carbs16.5 g (6%)
Sugars7 g (8%)
Protein6.3 g (13%)
Sodium251.6 mg (13%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Melt butter in saucepan (but do not let it burn otherwise flavour will be spoilt)
Step 2
Add flour, blend with the butter and cook for 1 minute
Step 3
Gradually add the milk, stirring continuously until all the milk is added
Step 4
Bring to the boil, reduce heat and continue to cook for 1-2 minutes, stirring continuously
Step 5
Season with salt and pepper
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
