By Sheryl Passantino
Char-Grilled Chicken and Broccoli Rice Bowl with Velvety Garlic Drizzle
11 steps
Prep:15minCook:25min
Updated at: Fri, 29 May 2026 05:40:34 GMT
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Ingredients
2 servings
Instructions
Step 1
Preheat a grill pan or outdoor grill to medium-high heat.
Step 2
Brush chicken breasts with olive oil and season evenly with smoked paprika, garlic powder, salt, and pepper.
Step 3
Grill chicken for 6–7 minutes per side, or until nicely charred and cooked through. Remove from heat and rest for 5 minutes before slicing into thick pieces.
Step 4
While the chicken rests, steam broccoli florets for 4–5 minutes until tender but still vibrant green.
Step 5
In a small saucepan over medium heat, melt butter and sauté minced garlic for 30 seconds until fragrant.
Step 6
Pour in heavy cream and simmer gently for 2–3 minutes, stirring constantly.
Step 7
Stir in Parmesan cheese and lime juice, cooking until the sauce thickens into a smooth, velvety consistency. Season lightly with salt and pepper.
Step 8
Assemble bowls with a base of fluffy rice, topped with steamed broccoli and sliced grilled chicken.
Step 9
Drizzle generously with creamy garlic sauce and garnish with fresh lime wedges before serving.
Step 10
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Step 11
Kcal: 520 kcal | Servings: 2 servings
Notes
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