Overnight Oat n Groats
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories381.5 kcal (19%)
Total Fat18.3 g (26%)
Carbs43.3 g (17%)
Sugars9 g (10%)
Protein14.3 g (29%)
Sodium78.8 mg (4%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
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