By Csaba Komaromi
Peach, Pear, and Ginger Smoothie
Peaches make for a fantastically refreshing, almost slush-like drink. The sweetness of the apple juice and the cooling effect of the mint pair perfectly with the peach’s silky flavor. It’s a light, thirst-quenching, and energizing drink. The flavor is sweet and fruity, and the mint and lemon make it incredibly fresh. I recommend it to those who don’t like heavy, filling breakfasts in the morning, but crave an instant wake-up call in the form of a pure fruit explosion.
Updated at: Fri, 17 Apr 2026 14:36:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
57
High
Nutrition per serving
Calories509.4 kcal (25%)
Total Fat1.4 g (2%)
Carbs127.4 g (49%)
Sugars106 g (118%)
Protein3.1 g (6%)
Sodium55 mg (3%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the mint leaves at the bottom of the blender, then add the frozen peaches, the pears, and half a banana (so the weight of the fruit presses the leaves down against the blades).
Step 2
Drizzle with honey and lemon juice, then sprinkle with ginger powder.
Step 3
Pour in the apple juice.
Step 4
Blend on high for 45–60 seconds, until the ice-cold peach pieces are completely smooth and you have a thick, refreshing drink.
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