Texas Caviar
100%
0
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories472.3 kcal (24%)
Total Fat13 g (19%)
Carbs72.3 g (28%)
Sugars13.2 g (15%)
Protein19.9 g (40%)
Sodium599.6 mg (30%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
½ colive oil
½ csugar
can use Splenda
½ ccider vinegar
1 tspsalt
1 tspcoarse ground black pepper
2 Tbspfresh parsley
chopped
2cloves garlic
minced
2stalks celery
chopped
1onion
small, chopped
2 cupsBlack eyed peas
cooked which is 1 cup raw or 580ml can
1 x 580mlBlack beans can
2 cupsPinto beans
cooked which is 1 cup raw or 1 580ml can
580mlcan White corn
peaches n cream
1 jarpimentos
lg, chopped
Nacho Chips
scoopable
Instructions
Step 1
Mix olive oil, sugar, cider vinegar into a pot and bring to a boil and then allow to cool
Step 2
Add salt, peppers, parsley, garlic, celery, onion and mix
Step 3
Rinse and add one can of each of the following: Black eyed peas, black beans, pinto beans, corn, and pimentos
Step 4
Serve with Tostitos Scoops
Notes
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