By Jennifer Leblond
Bowl boulgour truite fumée
5 steps
Prep:15minCook:12min
Updated at: Mon, 13 Apr 2026 10:19:54 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories500.7 kcal (25%)
Total Fat11.5 g (16%)
Carbs72 g (28%)
Sugars7.4 g (8%)
Protein33.7 g (67%)
Sodium511.9 mg (26%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cuire le boulgour
Step 2
Préparer la sauce blanche : yaourt grec, ail semoule, jus de citron, oignon nouveau
Step 3
Trancher le concombre en fines tranches, puis les couper en 2
Step 4
Couper les tomates cerises en 2
Step 5
Dressage : boulgour, roquette, concombre, tomates, truite fumée, sauce blanche
Notes
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