By Jennifer Leblond
Bowl boulgour truite fumée
5 steps
Prep:15minCook:12min
Updated at: Fri, 19 Jun 2026 18:38:19 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories443.7 kcal (22%)
Total Fat11.3 g (16%)
Carbs59.3 g (23%)
Sugars7.3 g (8%)
Protein31.6 g (63%)
Sodium509.1 mg (25%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cuire le boulgour
Step 2
Préparer la sauce blanche : yaourt grec, ail semoule, jus de citron, oignon nouveau
Step 3
Trancher le concombre en fines tranches, puis les couper en 2
Step 4
Couper les tomates cerises en 2
Step 5
Dressage : boulgour, roquette, concombre, tomates, truite fumée, sauce blanche
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
