Year 9 Mixed Berry Jam
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Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
92
High
Nutrition per serving
Calories551.7 kcal (28%)
Total Fat0.5 g (1%)
Carbs141.7 g (54%)
Sugars133.4 g (148%)
Protein1 g (2%)
Sodium2.7 mg (0%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
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