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By Tabitha
Curried Cauliflower Bowls With Tahini Sauce
12 steps
Prep:35min
Updated at: Wed, 29 Apr 2026 23:25:28 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories470.4 kcal (24%)
Total Fat23.1 g (33%)
Carbs55 g (21%)
Sugars7.2 g (8%)
Protein15.3 g (31%)
Sodium1281.9 mg (64%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
medium, cut into 1-in florets
2 tspcurry powder
3 Tbspolive oil
divided
2 ¼ tspkosher salt
divided
1 cupquinoa
1can chickpeas
drained and rinsed
½ cupfresh flat-leaf parsley
finely chopped, plus more for garnish, optional
5 Tbspfresh lemon juice
from 2 or 3 lemons, divided
¼ cuptahini
½ cuppickled red onions
from a 12-oz jar
Instructions
Step 1
Preheat oven:
Step 2
Place a large rimmed baking sheet in oven on a rack in lower third position; preheat oven to 450°F. Toss together cauliflower, curry powder, 2 tablespoons oil, and 11/4 teaspoons salt in a large bowl.
Step 3
Roast cauliflower:
Step 4
Remove baking sheet from oven and carefully add cauliflower in a single layer. Roast until tender and charred in spots, 20 to 25 minutes.
Step 5
Cook quinoa:
Step 6
Meanwhile, cook quinoa according to package directions. Drain, if needed. Stir in chickpeas; cover and let stand for 5 minutes. Stir in parsley, 2 tablespoons lemon juice, 1/2 teaspoon salt, and remaining 1 tablespoon oil.
Step 7
Make tahini sauce:
Step 8
Whisk tahini, 1 tablespoon water, and remaining 3 tablespoons lemon juice and 1/2 teaspoon salt in a medium bowl until smooth.
Step 9
Dress and serve:
Step 10
Divide quinoa mixture among 4 bowls. Top with roasted cauliflower and pickled red onions. Drizzle with tahini sauce and, if desired, garnish with parsley.
Step 11
Make-Ahead and Storage Instructions
Step 12
The quinoa mixture, roasted cauliflower, and tahini dressing can be made up to 3 days ahead. Cool quinoa and cauliflower completely and store separately in airtight containers in the refrigerator for up to 3 days. To freeze the quinoa mixture and roasted cauliflower, store separately in freezer-safe containers for up to 2 months. (Skip the fresh herbs and pickled onions for freezing.)
Notes
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