Pumpkin Chili

This pumpkin chili is thick, hearty, and full of cozy fall flavor. Ground sausage, beans, fire-roasted tomatoes, and pumpkin purée come together with warm spices for a rich, slightly sweet, and deeply savory chili.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat olive oil in a large pot over medium heat. Cook sausage until browned and cooked through. Remove and set aside.

Step 2

In the same pot, cook onion and bell pepper for 10–12 minutes until soft.

Step 3

Add garlic, cumin, chili powder, salt, pepper, and cinnamon. Cook for 30 seconds until fragrant.

Step 4

Stir in tomatoes, beans, pumpkin purée, broth, and sausage. Bring to a boil.

Step 5

Reduce heat and simmer covered for ~20 minutes, stirring occasionally.

Step 6

Season to taste and serve with toppings like avocado, sour cream, or pumpkin seeds.