Banana Chia Seed Porridge (High-Protein, No Protein Powder)

Name: Banana Chia Seed Porridge (High-Protein, No Protein Powder)
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: American
Ingredients: • ½ cup dried red lentils; • 1 cup nondairy milk; • 1 cup Greek-style yogurt or yogurt of choice; • 4 tablespoons chia seeds or basil seeds; • 4 Medjool dates; • 1 teaspoon cinnamon; • 1 teaspoon vanilla extract; • ½ large banana

Instructions

Prep:5minCook:12min

This High-Protein Banana Chia Seed Porridge is thick, creamy, and naturally sweetened with dates and banana. It's a make-ahead breakfast that sets in the fridge and tastes like a rich pudding-no protein powder needed.

Updated at: Mon, 20 Apr 2026 22:51:27 GMT