By Dan Hildreth
Chicken Tikka Masala & Veggie Garlic Rice
6 steps
Prep:15minCook:35min
Indulgent, homey chicken tikka masala with a creamy tomato sauce, served alongside fragrant garlic vegetable basmati rice—better than takeout and great for meal prep.
Updated at: Wed, 22 Apr 2026 19:49:27 GMT
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Ingredients
4 servings
1 ServingTikka Masala Spice Mix
1 tspsalt
1 tspgaram masala
1 tspturmeric
1 tspcumin
1 tspchilli powder
chicken marinade
800gchicken breast
raw, cubed
100gnatural yogurt
or any yogurt
1.5 servingtikka masala spice mix
20gminced garlic
20gfresh ginger paste
20greduced fat butter
for cooking
210gbasmati rice
uncooked
150gmixed vegetables frozen
or fresh, carrot, sweetcorn, green beans and peas
15gminced garlic
1 Tbspcumin seeds
15greduced fat butter
for cooking
sauce
creamy
80gwhite onions
finely chopped
1 servingtikka masala spice mix
400gcanned tomatoes
or fresh blended
120glow fat cream cheese
15gwater
or milk, if too thick
Fresh coriander
for garnish
cilantro
Instructions
Step 1
STEP 1: Cut the chicken breast into cubes. In a mixing bowl, combine the chicken with yogurt, tikka masala spice mix, fresh minced garlic, and ginger. Mix thoroughly, then set aside to marinate.
Step 2
STEP 2: Place the chicken cubes on a lined baking tray and air fry at 200°C for 20 minutes until golden and charred. Meanwhile, prepare the rice and sauce.
Step 3
STEP 3: In a pot over medium heat, add butter and mixed vegetables. Sauté for 3-4 minutes until softened, then stir in fresh garlic, salt, turmeric, and cumin seeds. Cook for an additional 5 minutes until fragrant.
Step 4
STEP 4: Add the washed, uncooked rice to the pot and stir to combine. Pour in water, bring to a gentle boil, then reduce the heat and simmer for about 8 minutes until the rice is fully cooked and fluffy.
Step 5
STEP 5: In a separate pan over medium heat, melt butter and sauté chopped onions for 2 minutes. Stir in extra tikka masala spice mix and blended tomatoes, then cook for 8 minutes until the sauce thickens into a curry consistency.
Step 6
STEP 6: Remove the sauce from the heat and stir in cream cheese until silky smooth and creamy. If needed, add a little water or milk to loosen. Fold in the cooked chicken, mixing well. Garnish with fresh coriander, then serve with the fragrant vegetable rice.
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