By Live Nourished Today
Spinach & Broccoli Wraps
8 steps
Prep:15minCook:30min
A lighter, veggie-packed take on classic enchiladas, this dish combines tender spinach, fresh broccoli, and a creamy cheese filling wrapped in soft tortillas and baked in zesty picante sauce. It’s a wholesome, comforting option that’s perfect for a meatless dinner.
Updated at: Thu, 23 Apr 2026 02:40:09 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories486.2 kcal (24%)
Total Fat15.7 g (22%)
Carbs58.5 g (23%)
Sugars3.5 g (4%)
Protein27.4 g (55%)
Sodium1863.7 mg (93%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
medium, chopped
2 teaspoonsolive oil
1 x 10 ozfrozen chopped spinach
package, thawed and squeezed dry
1 cupfresh broccoli
finely chopped
1 cuppicante sauce
divided
½ teaspoongarlic powder
½ teaspoonground cumin
1 cup1 % cottage cheese
1 cupshredded reduced-fat cheddar cheese
divided
8flour tortillas
8-inch, warmed
Instructions
Step 1
Preheat oven to 350°F (175°C).
Step 2
In a large nonstick skillet over medium heat, cook onion in olive oil until tender.
Step 3
Add spinach, broccoli, ⅓ cup picante sauce, garlic powder, and cumin. Stir and cook until heated through.
Step 4
Remove from heat and stir in cottage cheese and ½ cup shredded cheddar cheese.
Step 5
Spoon about ⅓ cup of the mixture down the center of each tortilla. Roll up and place seam-side down in a greased 9×13-inch baking dish.
Step 6
Pour remaining picante sauce over the enchiladas.
Step 7
Cover and bake for 20–25 minutes, until heated through.
Step 8
Uncover, sprinkle with remaining cheese, and bake an additional 5 minutes until melted.
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