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By Virginia Briz

Shakshuka

Updated at: Fri, 24 Apr 2026 17:07:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
5
Low

Nutrition per serving

Calories184.3 kcal (9%)
Total Fat10 g (14%)
Carbs14.7 g (6%)
Sugars5.3 g (6%)
Protein9.3 g (19%)
Sodium347.9 mg (17%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.
Step 2
Add garlic and spices and cook an additional minute.
Step 3
Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.
Step 4
Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cook the eggs for 5 to 8 minutes, or until the eggs are done to your liking. You can also cover the pan with a lid to expedite the eggs cooking.
Step 5
Garnish with chopped cilantro and parsley before serving.
Step 6
If you’re not dairy-free, crumbled feta or goat cheese on top is delicious addition. Traditionally it’s also served with pita, but I love to serve it with slices of avocado.