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By Skye
Easy Shakshuka
5 steps
Prep:10minCook:20min
Shakshuka is a North African and Middle Eastern meal of poached eggs in a simmering tomato sauce with spices. It's easy, healthy and takes less than 30 minutes to make. This is a great recipe to try new foods and explore!
Updated at: Thu, 17 Aug 2023 07:30:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories154.6 kcal (8%)
Total Fat9.1 g (13%)
Carbs11 g (4%)
Sugars5.1 g (6%)
Protein7.5 g (15%)
Sodium592.1 mg (30%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.
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Step 2
Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon.
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Step 3
Add in your spices and bring the sauce to a simmer.
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Step 4
Use your spoon to make small wells in the sauce and crack the eggs into each well. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking.
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Step 5
Garnish with chopped cilantro and parsley. Enjoy!
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