Easy Shakshuka

Name: Easy Shakshuka
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Middle Eastern, African
Ingredients: 2 tablespoons olive oil; 1 medium onion, diced; 1 red bell pepper, seeded and diced; 1 tbsp garlic powder; 2 tsp paprika; 1 tsp cumin; ¼ tsp chili powder; 1 28-ounce can whole peeled tomatoes; 5 large eggs; 1 tsp salt; 1 tsp pepper; 1 small bunch fresh cilantro, chopped; 1 small bunch fresh parsley, chopped

5 steps

Prep:10minCook:20min

Shakshuka is a North African and Middle Eastern meal of poached eggs in a simmering tomato sauce with spices. It's easy, healthy and takes less than 30 minutes to make. This is a great recipe to try new foods and explore!

Updated at: Thu, 17 Aug 2023 07:30:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories154.5 kcal (8%)

Total Fat9.1 g (13%)

Carbs11 g (4%)

Sugars5.1 g (6%)

Protein7.5 g (15%)

Sodium592 mg (30%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsolive oil

1 Tbspgarlic powder

2 tsppaprika

1 tspcumin

¼ tspchili powder

1 x 28 ouncecan whole peeled tomatoes

5eggs

large

1 tspsalt

1 tsppepper

1 bunchfresh cilantro

small, chopped

1 bunchfresh parsley

small, chopped

Instructions

Step 1

Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.

olive oil2 tablespoons

onion1

red bell pepper1

Step 2

Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon.

can whole peeled tomatoes28 ounce

Step 3

Add in your spices and bring the sauce to a simmer.

garlic powder1 Tbsp

paprika2 tsp

cumin1 tsp

chili powder¼ tsp

salt1 tsp

pepper1 tsp

Step 4

Use your spoon to make small wells in the sauce and crack the eggs into each well. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking.