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By James Joseph

Athena Greek Salad

2 steps
Prep:10min
Inspired by the vibrant, unforgettable flavors first tasted at "Athena Mediterranean Kitchen", this crisp, no-lettuce salad is a quick, 15-minute dish requiring zero cook time. It combines crunchy bell peppers and red onions, juicy cherry tomatoes, briny olives, and tangy banana peppers, all brought together by a rich tahini sauce and crumbled feta. Beyond its bright and savory taste, this homemade homage is a nutritional powerhouse; it is loaded with heart-healthy monounsaturated fats from the olives and tahini, inflammation-fighting antioxidants and Vitamin C from the fresh vegetables, and essential minerals and fiber to support bone density and digestive health.
Updated at: Mon, 27 Apr 2026 08:11:02 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
3
Low

Nutrition per serving

Calories230 kcal (12%)
Total Fat18.8 g (27%)
Carbs12.8 g (5%)
Sugars7.3 g (8%)
Protein4.7 g (9%)
Sodium488.6 mg (24%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
​Prep the Veggies: In a medium mixing bowl, combine the halved cherry tomatoes, diced sweet bell pepper, sliced red onion, olives, and banana peppers.
BowlBowl
SpatulaSpatula
Cherry tomatoesCherry tomatoes1 cup
olivesolives¼ cup
Sweet bell peppersSweet bell peppers1 cup
red onionred onion¼ cup
Banana peppersBanana peppers¼ cup
Step 2
​Toss and Garnish: Drizzle the prepared tahini sauce over the vegetable mixture and toss well to ensure everything is evenly coated. Top with the crumbled feta cheese just before serving.
SpoonSpoon
Feta cheeseFeta cheese¼ cup

Notes

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Delicious
Spicy
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