By James Joseph
Athena Greek Salad
2 steps
Prep:10min
Inspired by the vibrant, unforgettable flavors first tasted at "Athena Mediterranean Kitchen", this crisp, no-lettuce salad is a quick, 15-minute dish requiring zero cook time. It combines crunchy bell peppers and red onions, juicy cherry tomatoes, briny olives, and tangy banana peppers, all brought together by a rich tahini sauce and crumbled feta. Beyond its bright and savory taste, this homemade homage is a nutritional powerhouse; it is loaded with heart-healthy monounsaturated fats from the olives and tahini, inflammation-fighting antioxidants and Vitamin C from the fresh vegetables, and essential minerals and fiber to support bone density and digestive health.
Updated at: Mon, 27 Apr 2026 08:11:02 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories230 kcal (12%)
Total Fat18.8 g (27%)
Carbs12.8 g (5%)
Sugars7.3 g (8%)
Protein4.7 g (9%)
Sodium488.6 mg (24%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prep the Veggies: In a medium mixing bowl, combine the halved cherry tomatoes, diced sweet bell pepper, sliced red onion, olives, and banana peppers.
Step 2
Toss and Garnish: Drizzle the prepared tahini sauce over the vegetable mixture and toss well to ensure everything is evenly coated. Top with the crumbled feta cheese just before serving.
Notes
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Delicious
Spicy
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