Meal Prep Breakfast Burrito
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Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories469 kcal (23%)
Total Fat20.3 g (29%)
Carbs41 g (16%)
Sugars3.4 g (4%)
Protein32.1 g (64%)
Sodium696.3 mg (35%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Fire up that grill and brew up that cauldron!! Also add whatever other seasonings, I didn't want to listen them all. Measure with your heart.
ground turkey1 lb
hot sauce
kale1 bunch
white onions2 
garlic1 head
cottage cheese16 oz
sharp cheddar4 oz
salt
cuminStep 2
Make eggs
eggs18 salt
butter2 TbspStep 3
Roll up in parchment paper and freeze. ~1/3 cup eggs and ~1/3 cup other stuff
sauce
tortilla12 Notes
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