By Raquel Partida
MIGAS EN SALSA VERDE
6 steps
Prep:5minCook:15min
MEXICAN BREAKFAST FOR WEIGHT LOSS: MIGAS EN SALSA VERDE 💚 With a couple tweaks, this traditional breakfast can be macro friendly & enjoyed on your fitness journey. It comes together quickly and easily plus reminds me of my childhood.
Updated at: Thu, 24 Aug 2023 02:09:12 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
37
High
Nutrition per serving
Calories683 kcal (34%)
Total Fat22 g (31%)
Carbs78.5 g (30%)
Sugars15.8 g (18%)
Protein37.7 g (75%)
Sodium2899.2 mg (145%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Cut the tortillas into triangles. Add oil spray and air fry for 3-4 minutes at 350* F. Flip and cook for an additional 3-4 minutes.
Step 2
2. Whisk the egg whites and egg together and season with salt and pepper.
Step 3
3. Grease a pan with avocado oil spray and add the tortilla chips.
Step 4
4. Add in the egg mixture and combine well.
Step 5
5. Mix in with salsa verde and top with cheese. Cover and let the cheese melt.
Step 6
6. Once plated add your toppings of choice. I add Greek yogurt and avocado
Notes
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