Overnight banana chia oats
100%
1
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories444.2 kcal (22%)
Total Fat19.9 g (28%)
Carbs45.4 g (17%)
Sugars16.6 g (18%)
Protein24.9 g (50%)
Sodium86.5 mg (4%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel the bananas and add to a large mixing bowl then mash with a fork.
Step 2
Add all other ingredients except for nuts.
Notes
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Delicious
Easy
Go-to
Moist
Sweet
